Guides
How to eat around a training week while cutting fat or recomping, based on the public sports nutrition position stands. General information for healthy adults, not medical or nutrition advice.
How to eat on rest days vs training days when cutting
Splitting one weekly calorie budget across hard sessions and days off, without starving the sessions that matter.
Carb targets for hard and easy training days (g/kg explained)
Grams per kilogram for hard, moderate, easy and rest days, and why a cut sits at the low end of each range.